Today absolutely murdered my lower body. 💀 (& I loved every minute of it!) It’s the first workout of my next phase in c...

Today absolutely murdered my lower body. 💀 (& I loved every minute of it!) It’s the first workout of my next phase in comp training. Let me tell ya, this’s look like a piece of 🍰 but it is far far from it 🔥... ••••••••••••••••••••••••••••••••••••••••••••••••••••••Barbell Sumo Squat - 4x12 [superset below] Lunges - 3x30sec. Leg Press - [superset: single Leg & traditional] 4x12 Seated Leg Extension - 4x12 Hyperextension High - 3x12 Sumo Deadlift - 3x12 Standing Calf Raises - 3x12 Can’t wait to let the process make me one lean, mean, badass machine as I step on stage! ✨ 👙 ••••••••••••••••••••••••••••••••••••••••••••••••••••••You are only capable of being what you allow yourself to be. _____________________________________________________ #fitness #fitfam #workoutroutine #legday #neverskiplegday #mindset #healthy #fitnessjourney #competition #adventure #glutes #hammies #killerworkout #pushyourself #motivationalquotes #inspo #lifestyle #bikinigirls #wbff #teamryderwear #ryderwear #girlswholift #liftingweights #leanmuscle #shredded

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